
Frank seems to be coming down with a bug and we are trying to boost his immune system. I squeezed the grapefruit and Valencia orange that we had on hand and split it between us. I may have added some rum to mine. It's pretty damn good!

The weather has been perfect the last two days. I ran today after work and went farther than ever before. Well, I ran more than ever. I am pushing myself to run more than walk and it is easier than I thought it would be. I only walked a few times when I had side stitches. I'm planning to sign up for a 10K in February here in Fort Worth. My cousin was telling me that the Capitol 10K in Austin is a lot of fun, so I may try to do that one in the Spring too. I'm so enjoying running and am hoping that I can keep it up through the Winter as well.

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